50TONE numbers only
Weekly total lifted weight

50 000 KG

Weekly target for total lifted weight. Train as you already do. Track the total. Post the number.

How it works 3 rules Quick calculator kg×reps×sets Request Elephant access
Weekly target
50 000 kg
Weekly total, not a single session.
What you post on Strava
Session total
Activity title equals total kg for the session.

The formula

tonnage = kg × reps × sets

Add all exercises to get your session total. Add all sessions to get your weekly total.

Example

30 kg × 10 × 10 = 3 000 kg

The number is bigger than you expect. That is the point.

3 rules

  • Train as you normally do.
  • Calculate the session total.
  • Post the number as the Strava title.

No coaching. No motivation text. Only totals.

The weekly target

  • Target is 50 000 kg per week.
  • Miss it, nothing happens.
  • Hit it, the history speaks for you.

Consistency beats a single big day.

Quick calculator

Session block total
0 kg
kg×reps×sets

This is one exercise block. Add all blocks to get the session total.

Request Elephant

Elephant unlocks after a week at 50 000 kg. Send your Strava profile link and the week range.

Email instead manual

Proof is your Strava history. Request is confirmed by checking the week total.

Animals layer

Animals are scale, not motivation. When consistent totals exist, tonnage is translated into real-world weight.

50 000 kg = 50 tons

Mapping expands later.